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What strength bands and free weights do:


– They provide the essential resistance required for building muscles (Free weights rely on gravity and Elastic provides resistance for strength bands)


– Allow movement in various directions which allows you to target different muscle groups


– You can choose to do your workouts in a quick manner or a slow manner


– Both provide progressive resistance


If you want to buy a fitness equipment for building muscle, make sure that they fulfil these things. Here I am going to explain the advantages and disadvantages of both these equipments…


Resistance bands – These bands get their resistance from elastic. They are also known as stretch bands.


Benefits of using strength bands in your workouts:


– They are light-weight
– Inexpensive
– A wide range of movements. You can do over 100s of exercises using these bands
– Elastic resistance helps you build bigger muscles quickly


– They maintain flexibility in your muscles


– You can target the upper body muscles as well as lower body muscles


Cons of using strength bands:


– Tend to snap soon
– You won’t be able to tell if you are overstretching the bands
– It’s possible to have serious injury while working out with these bands


– These bands are not suitable for professional body builders


Free weights – Free weights are quite common everywhere.


What makes free weights rock:
– Quite heavy
– It’s a little more expensive than the bands
– You can workout various muscles


– Great for upper body workouts but not effective for lower body
– They last longer and won’t snap


What makes free weights suck:


– If you lose control while doing a particular exercise Cheap Kanken NO.2 Blue UK , you might injure yourself. But the injury isn’t so dangerous
– Not suitable for lower body
– Loss in flexibility


I think that strength bands are more effective at certain things when compared against free weights. Read more about strength bands here – Bodylastics


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